5 Reasons To Do Squats Every Day To Live Long

Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where...

6 Practical Ways to Prevent Tiredness and Fatigue In 2018

Do you often feel like you’re incredibly tired after an average day at work? I recently suffered a short period of complete over-exhaustion, for about...

5 Ways to Shift Out of Stress at Work In 2018

If you are an employee or member of a work team, you’ve undoubtedly experienced some of these scenarios: Technology is supposed to make you...

10 Best Electric Razors That All The Guys Would Need

Havinga good shaver is a must for guys. Even men who choose not to stay clean-shaven need a way to keep their facial hair...

6 Steps To Waking Up Feeling Amazing In 2018

Do you normally wake up in the morning and feel sluggish, or just feel like not getting up at all? Recently, I’ve taken quite an...

Treat Yourself With These 7 Free Self-Care Routines

You'll be of no use to anyone lest you take care of yourself. That's right — on the list of priorities, you should come first. For...

10 Benefits of Fasting That Will Surprise You

Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief...

8 Reasons To Drink Water On Empty Stomach In The Morning

Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual...

4 Ways to Prevent Quick Aging

Look at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your...

6 Reasons To Work Out With Your Lover

1. You'll be more motivated DON'T FEEL LIKE working out after work? It's one thing to cancel plans with yourself—it's another to cancel on a friend...