Do you feel awkward because of the excessive buccal fat pad on your face? Do you wish to drop that fatty face that makes you not so confidence in public? If yes, then this post promises to come handy to you as we have outlined 13 quick tips to lose face fat.
As a medical personal, I have come across persistent complaints about how people lose excessive body fat after working so hard but their faces and necks remained the same giving them a rather awkward look.
If you are in this category of people or you know anyone with fatty face, I encourage you to pay detailed attention to the 13 quick tips to lose face fat I would be sharing with you shortly.
Before we go on with the tips to help you those unhealthy facial fats, I wish to inform you that targeting your face alone is fowl play as it is certain not yield any or substantial result. If treating your face a lone is what if you have been doing all along, then permit me to burst your bubble because you have been so fixed with the wrong practice all these while.
Too, I have had so many people who complain to me after prescribing healthy tips to help them lose their facial fat saying – Doctor, I don’t need these tips because I’m not big, I’m in good shape, I just need my facial fats gone.
When I come across people like these, I often tell them, losing facial facts requires an around hygienic practice, so you have to prepare your mind for an out and out hygiene and not just a few practice targeting your face. The 13 quick tips to lose face fat you would be reading shortly is an all encompassing practice. Get ready!
13 Quick Tips to Lose Face Fat
The following contains the best practices to help you loose and drop those facial fats.
1) Watch your Diet
Before losing your facial fats I want you to ask yourself this question – What is the cause of facial fats? I’ll run you through a simple explanation. When next you see a new born baby, try to observe their cheeks and you would the beautiful round bump caused by a buccal fat pad.
But as kids grow up, it is expected for them to lose the buccal fat pad but in some people this is never the case for some reasons including an unhealthy dieting.
Consuming meals with excessive calories is the major reason why those fats build up in your face. To fix the issue of unhealthy diets, here is few tips to guide you henceforth;
- Ensure you don’t consume unhealthy fats. There are two types of fatty foods, unhealthy fatty foods (e.g animal fats) which contain large amount of cholesterol and healthy fats with very little cholesterol
- Do not become addicted to eating outside. Most of these fast foods pay little or no attention to hygiene which subjects their customers to poor diet
- Don’t be glutton – are you addicted to always eating? Do you always feel the need to eat always? When you eat always the excessive calories are stored in every part of your body including your face which makes it appear big
- Take your dinner early – are you addicted to eating late at night? If yes then you have to cut the habit. Endeavour to heat before 8:00 at night as this aid digestion of food.
2) Good Sleep
You have to start practicing good sleeping habit. This means you should be addicted to excessive sleep. Endeavour to sleep for seven or eight hours a day as anything longer than this would lead to unhealthy body metabolism which would result in facial fats.
Controlling your sleep/wake cycle may not be easy for people who have become some addicted sleeping. To help you control your sleep, I have outlined a few practices to the effect and they include;
- Don’t be Idle – Staying Idle is one way to make you become addicted to sleep. You have to avoid being idle as much as possible. Try to engage in activities, call a friend, know what they are doing and ask if you could join them, go out and avoid always being indoor
- Avoid consuming too much of foods that make you fall asleep. Different people have different body chemistry. I have learnt of people who fall asleep whenever they take tea, others say eggs make they fall asleep and a few have mentioned tea. If you notice any of these foods or beverages make feel sleepy, then you may need to cut excessive consumption of the foods.
- Please do not confuse my point, sleeping is good but it excessive of it you need to cut down on
- Also, not having a enough sleep is bad habit as it would make your face blot
3) Therapeutic Exercise
There are various types of exercise. There are exercise that helps you build your muscular endurance, some exercise may target your cardiovascular endurance. Also, there exercises that can help you shed excessive body fat. Exercising is therapeutic and can be guided to configure your body the way you want.
One major reason why fats build up around the face, neck and other parts of the body is due to inactivity. When you don’t engage in activities that require you to move occasionally, then you find yourself sitting at a spot for a long period of time. Maintaining a position for a long period of time requires little calories so that excess unused calories are stored in your body including your face.
Now, this where is where therapeutic exercise comes handy. You have to begin a low intensity exercise. This means you don’t have to lifts heavy objects to build your muscles.
Engage in workouts like jogging or walking a long distance. Also you can get a threadmill and and engage in regular workouts. Try to make working out a routine, at least 5 times a week for a start.
Please note there is no exercise that exclusively targets losing facial fats. You have to engage in an around exercise and you are sure to see your facial fats getting making a way out gradually.
Exercising is very important and you have to ensure you never stop when the desired results start showing up. If you stop exercising after getting the desired body and facial proportion, then be ready have those fats resurface again.
4) Facial movement
Facial movement is also a kind of exercise that targets the facial muscles. Although not as effective as the general body exercise, facial movement is important to lose facial fats. Activities like smiling and laughing help you lose facial fats.
Smiling always help you stretch your facial muscles which give you face good shape and fitting. There are different kind of facial exercise that target specific muscles. For instance, opening your mouth wide and maintain the position for some period of time, may be 30 to 45 seconds and repeating the exercise for 10 to 15 minutes is way to start.
Also, wrinkling your forehead and maintaining the position for 30 to 45 minutes in repetition is another form of facial exercise. These and many more facial movements are certain to give you face good fitting if they are done routinely.
5) Drink Lot of Water
Drinking adequate volume of water occupies the 5th position of our list of 13 quick Tips to lose face fat. The importance of water to our health can never be overemphasized. Taking adequate volume of water helps you stay hydrated and aid good body metabolism.
Also when your body is adequately hydrated, body toxins are effectively gotten rid off from the body. It is advisable you take at least six cup (50cl) full of water daily in order to maintain good hygiene and body hydration.
6) Eat Fruits regularly
As earlier mentioned dieting is one the best practice in losing facial and body fat. You have to consume fruits to help with digestion. Cutting down on bad foods and consuming fruits regularly would help you maintain good shape.
When you practice good hygiene, you are sure to stay energised to carryout daily activities. On the contrary, when you eat unhealthy foods you become too lazy and clumsy leading to inactivity.
Shun bad foods as much as you can and eat fruits regularly.
7) Avoid Junk food
Junk foods are mostly gotten from fast food and you should cut your consumption of junk food as much as possible. If you are addicted to stuffs like sharwama, pizza among others, you should find away to break the addiction. These are junk food and they contain large amount of food which when consumed becomes deposited on your face leading to the fatty face you have.
Also, there are drinks that contain large quantity of fats and they should be avoided as much as possible. Avoid excessively sweet beverages as they contain excess fats. When these sweet foods and beverages are consumed, they are metabolised into fats which are stored in the body.
8) Chewing Gum
Chewing gum is one of the quick Tips to Lose Face Fat. When you chew gum, you engage your facial muscles and other muscles in your head and sometimes your neck. This is a good form of exercise that would help you drop those facial fats.
However, you must ensure, the gum you sure is sugar-free because when you sure sweet gum that contains sugar – aside posing danger to your teeth – you unconsciously ingest the sugar through your saliva and the sugar is metabolised to fat which is stored in your body even thou it’s in small quantity, it is dangerous and should be avoided.
Exercise your facial muscles by chewing sugar-free gums.
9) Facial Massage
I guess you do this every now and then but the question is – are you massaging your face the effectively? How d you massage your face? Do you do it yourself or do have a professional help you do it?
Facial massage is a one of the quick tips to lose face fat especially when done properly and effectively. I encourage you to log on to www.youtube.com and search for videos on effective facial massage.
When you do this regularly and effective, you loosen your facial fat and they even go away quickly especially when you implement every other tips contained in this post.
10) Quit Smoking
Are you a smoker? If you are addicted to nicotine or hemps, you may want to find a way to break the habit. Smoking is unhealthy and affects your general well being – physically, mentally and psychosocially.
Quit smoking and live healthily to aid your quest in losing facial fats
This is a kind of surgical procedure where fat is removed from the body. While liposuction is a quick fix to facial fat, I don’t recommend this to people who seek ways to lose facial fats.
The procedure has it pros and cons. The advantage of having a surgical procedure to remove fat from your face is that it is the quickest fix possible and secondly, it targets only your face.
The disadvantage of such procedure is that it would leave you with scar on your face and if the procedure is not properly done, it may damage your face permanently.
Makeup does not reduce your facial fat but can give you face a good fitting if properly applied. Makeup can give the impression that your face is thin if done properly.
Your hairstyle is as important as makeup. While it is not a permanent fix to losing facial fats, hair style can give impression of fat or thin face. It is believed that long hair makes your cheek appear fat while short air makes your face appear thin.
I just shared with you the best 13 Quick Tips to Lose Face Fat. I implore you to take note of these tips and put it into practice. You would be amazed at the wonders that await.
If you need any clarification about any of the tips, please drop a question through the comment box below and I would be on hand to answer you.
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